Meditation has become a buzzword and is prescribed as a ‘multipurpose drug’ for enhancing personal wellbeing. The term is now being ...
Tag : yoga
Yoga Practice
Yoga’s One Little Flaw
Yoga brings balance to the mind, body and spirit. I agree it does at least for the mind and spirit but when it comes to the body it has ...
Feb 8th, 2018
Yoga Philosophy
Questioning Positivity
Because the World is in such need of humanity and compassion, the “New Age” movement including mindfulness, energy, channeling, yoga...
Feb 7th, 2018
Inspiration
Breathe Like a Baby
Maybe you are a cancer survivor or have a loved one who is. Chances are that someone you know will be affected by cancer during your lif...
Feb 2nd, 2018
Yoga Philosophy
Yoga & mental illness LEARNING TO OVERCOME YOUR LIMITATIONS
More and more people nowadays are struggling with mental illness. In fact, the situation has become so severe that almost 50 million peo...
Feb 1st, 2018
Yoga Philosophy
THE WAY TO WORLD PEACE – RAJAYOGA
Recently, when the united nations marked its 70 years, there was considerable discussion about world peace and security, one of the key areas of its work. It is a subject exercising many minds, since ...
Jan 28th, 2018
Yoga Practice
Sirsapada Natarajasana / Foot to Head Dancer’s Pose
By Louise Vas, with the guidance of Yogananth Andiappan
Poses demonstrated by Shilpa Patil
In this month’s featured pose, we move into a deeper practice of Natarajasana or Dancer’s Pose.
Jan 27th, 2018
Inspiration
Living well: 4 wellness practices to begin in 2018
There’s no time better than the start of the year to work on your wellness. It’s something that many people put on the backburner or don’t bother with at all, but when you follow the right welln...
Jan 25th, 2018
Inspiration
Actress Pilar Holland Finds Peace & Life Balance with a New Form
Interview by Sebastian Thomas
A new meditation craze is currently sweeping the world but despite its name, there’s no actual bathing ...
Jan 24th, 2018
Yoga Practice
4 Poses to Practice on Your Way to Handstands
One inversion that requires active engagement of the whole body is the handstand, or Adho Mukha Vrksasana. Handstands require not only physical ability, but mental ability too. Focus on how your body ...
Jan 23rd, 2018
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