• Rich in Vitamins A and C.
• Great source of Cal...

There are many good reasons why we should add the tiny “superfood” chia seeds to pretty much everything.

■ Excellent source of fiber, improving digestion ■ Pa...

Also known as bean curd, tofu has many health benefits that make it a favorite among vegetarians, providing all of the essential amino acids needed in the diet.

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  Asana Journal
  
  Jan 23rd, 2016
  
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