Surya (Sun) Namaskaram (Salutation) is the most commonly practised yoga sequence by many Yoga traditions today. Although the sequence of Sun S...
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The Basics to Yoga: What to Wear on your First Day
There’s an art form or practice in the east that’s rapidly opening its doors and making its way into the west. A lot of people are intrigued and happily want to participate in this art form that i...
Oct 12th, 2017
Yoga Practice
Eka Pada Parsva Sarvangasana / Sideways Balancing Shoulderstand (One l
By Louise Vas, with the guidance of Yogananth Andiappan
Poses demonstrated by Olivia Torres Pesce
Considered the Queen of asanas, Sarvagasana or Sho...
Oct 10th, 2017
Yoga Practice
Taking Yoga out in the Nature
To establish the beneficial effects of yoga practised in the midst of nature, let’s consider a few facts that will help inspiring us to go out for maintaining our fitness. The very first thing that ...
Oct 3rd, 2017
Yoga Practice
SUN SALUTATION SURYA NAMASKARAM Variation 29
Surya (Sun) Namaskaram (Salutation) is the most commonly practised yoga sequence by many Yoga traditions today. Although the sequence of Sun Salutation does not have any reference in ancient scripts, ...
Oct 2nd, 2017
Yoga Practice
Parivrtta Baddha Pada Bakasana /Revolved Bound Leg Crane Pose
To a lot of practitioners, Bakasana or Crane Pose is a challenging and beautiful pose as it displays one’s level of dedication, focus and strength.
Adding in a twist and the legs wrapped around e...
Oct 1st, 2017
Yoga Practice
Yoga Marma Points For Digestion
In India, traditional food consists of six tastes, sweet, sour, pungent, astringent, bitter and salt. It is customary in gurukulam for people to sit down and eat the food for better digestion. A lot o...
Oct 1st, 2017
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