Tag : yoga training

Yoga Philosophy

Beautiful contradictions

Yoga teaches I am whole yet inside of me exists a world of contradiction. A part of me loves, another hates, this part is kind while that part is cold, one piece sings and the other weeps, one has pat...

Oct 22nd, 2017

Yoga Therapy

Yoga Therapy for Heart Diseases

The heart is one of the most important organs in the human body. The heart pumps the blood, which carries all the vital materials which help our ...

Oct 21st, 2017

Yoga Philosophy

The Basics to Yoga: What to Wear on your First Day

There’s an art form or practice in the east that’s rapidly opening its doors and making its way into the west. A lot of people are i...

Oct 21st, 2017

Yoga Practice

Surya Namaskaram Variation 18

Oct 20th, 2017

Yoga Philosophy

Balancing Yoga & Meditation

The year was 2003. I was living in Brooklyn, New York at the time, and I had been studying Zen for several years. In addition to my Zen studies, I had recently taken up Vedanta Hinduism and practice k...

Oct 20th, 2017

Yoga Practice

Core Muscle Strength with Yoga

Having strong abdominal muscles and back muscles is the key to advancing and deepening in various Yoga postures and other spiritual practices. Mo...

Oct 19th, 2017

Yoga Philosophy

Concepts of Rajayoga – True Freedom

Freedom is a precious gift which promises an experience of liberation and a feeling of no limits – as if earth, the skies, and the sea...

Oct 19th, 2017

Yoga Feature

YOGA – A WAY OF LIFE

Interview with Akira Watamoto Interview by Chloe Sze - Translation by YOKO KIKUCHI

1. Can you tel...

Oct 18th, 2017

Yoga Practice

Asana Challenge: From Bakasana (Crane) to Adho Mukha Vrksasana (Handst

When you are able to perform Bakasana with ease and con?dence, advancing it to Adho mukha vrksasana (Handstand) will be the next challenging prac...

Oct 18th, 2017

Yoga Feature

THE DIVINE SCIENCE OF AYURVEDA

The four Vedas: Rigveda, Samveda , Yajurveda and Atharvaveda are the rivers of the knowledge, which cover every aspect of Creatio...

Oct 17th, 2017

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