Asana, as we understood in the previous article, is a means of synchronising with source. The mind is focused on the body and prana (life forc...
Tag : yoga training
Yoga Practice
Sun Salutation Surya Namaskaram Variation 27
Surya (Sun) Namaskaram (Salutation) is the most commonly practised yoga sequence by many Yoga traditions today. Although the sequence of Sun Salutation does not have any reference in ancient scripts, ...
Sep 8th, 2017
Yoga Practice
The Myths of Backbend (3) Turbo your Hip
This month we continue the techniques of practising backbends. Have you already powered up the baby toes and fuelled your legs? We now move on the deep hip opening. Stay on the mark!
Sep 7th, 2017
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