Yoga Philosophy Balancing Yoga & Meditation The year was 2003. I was living in Brooklyn, New York at the time, and I had been studying Zen for several years. In addition to my Zen studies, I had recently taken up Vedanta Hinduism and practice k... Asana Journal Oct 20th, 2017 0 Comments
Yoga Practice Core Muscle Strength with Yoga Having strong abdominal muscles and back muscles is the key to advancing and deepening in various Yoga postures and other spiritual practices. Mo... Asana Journal Oct 19th, 2017 0 Comments
Yoga Philosophy Concepts of Rajayoga – True Freedom Freedom is a precious gift which promises an experience of liberation and a feeling of no limits – as if earth, the skies, and the sea... Asana Journal Oct 19th, 2017 0 Comments
Yoga Feature YOGA – A WAY OF LIFE Interview with Akira Watamoto Interview by Chloe Sze - Translation by YOKO KIKUCHI 1. Can you tel... Asana Journal Oct 18th, 2017 0 Comments
Yoga Practice Asana Challenge: From Bakasana (Crane) to Adho Mukha Vrksasana (Handst When you are able to perform Bakasana with ease and con?dence, advancing it to Adho mukha vrksasana (Handstand) will be the next challenging prac... Asana Journal Oct 18th, 2017 0 Comments
Yoga Feature THE DIVINE SCIENCE OF AYURVEDA The four Vedas: Rigveda, Samveda , Yajurveda and Atharvaveda are the rivers of the knowledge, which cover every aspect of Creatio... Asana Journal Oct 17th, 2017 0 Comments
Yoga Philosophy Aparigrapha: Non-Greediness How much do you need? I ask this question while sitting in rural India, seeing the farmers in the surrounding village and seeing how little a per... Asana Journal Oct 17th, 2017 0 Comments
Inspiration Finding balance and wellness in our Personal and Professional lives Mantra: I trust the timing of my life and believe that the universe gives me exactly what I need, when I need it. Timing: It... Asana Journal Oct 16th, 2017 0 Comments
Yoga Philosophy Applying the Fifth Yama, Aparigraha (Non-Hoarding), to Daily Life Of all the Yamas this is the one which, if kept, would have the most profound effect on our western, consumer, materialistic society. If we were ... Asana Journal Oct 16th, 2017 0 Comments