Fatigue is generally not easy to define, since everybody has his/her own idea of what being tired means. We are tired once in a while; the most ...
Tag : yoga therapy
Yoga Practice
The Myths of Backbend (2) Fuel your Legs
This month, we continue to explore backbend. Hopefully the exercises mentioned in the July issue help you power up your toes and ankles. If you have not noticed major differences, be patient as it tak...
Aug 28th, 2017
Yoga Practice
Ajna Chakra (The Eyebrow Centre)
Intuition, command, communion are a few simple words to describe the potential of this magical chakra which gives us the understanding of higher levels of consciousness.
Ajna chakra is the sixth ch...
Aug 17th, 2017
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