Do I really Need a Home Yoga Practice ?
I get asked this question all the tim...
All posts by Asana Journal
Yoga Practice
Sahasrara Chakra The Crown Chakra
The crown chakra, as it is called, represents true radiance of the self. The word ,sahasrara, literally means “one thousand”. So for this chakra the number of petals is one thousand. A person expe...
Sep 1st, 2017
Yoga Practice
The Myths of Backbend (2) Fuel your Legs
This month, we continue to explore backbend. Hopefully the exercises mentioned in the July issue help you power up your toes and ankles. If you have not noticed major differences, be patient as it tak...
Aug 28th, 2017
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